Calories in Usda Amaranth, uncooked

45Calories

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Nutrition Facts Usda Amaranth, uncooked

Amount Per 1 tbsp
Calories 44.78 Kcal (187 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.18g 1%
Sodium 0.48mg 0%
Potassium 61.32mg 1%
Total Carbs 7.88g 3%
Sugars 0.2g 1%
Dietary Fiber 0.81g 3%
Protein 1.64g 3%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 12.07 g
  • Cal: 2.2 %
  • Fat: 1.3 %
  • Carb: 2.6 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Usda Amaranth, uncooked Good and Bad Points
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