Calories in Compliments Almonds blanched

270Calories
How many calories should you eat?
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Nutrition Facts Compliments Almonds blanched

Amount Per 0.1089 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 50 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 6.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (54.5%)
  • Protein (16.7%)
Compliments Almonds blanched Good and Bad Points
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