Calories in Vitamin Cottage Whole blanched almonds

379Calories
How many calories should you eat?
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Nutrition Facts Vitamin Cottage Whole blanched almonds

Amount Per 1 serving
Calories 379 Kcal (1587 kJ)
Calories from fat 288.9 Kcal
% Daily Value*
Total Fat 32.1g 49%
Sodium 18mg 1%
Total Carbs 14.3g 5%
Dietary Fiber 7.1g 28%
Protein 14.3g 29%
Iron 3.2mg 18%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 100 g
  • Cal: 19 %
  • Fat: 49.4 %
  • Carb: 4.8 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (72%)
  • Protein (14%)
Vitamin Cottage Whole blanched almonds Good and Bad Points
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