Calories in Compliments Fish portions in batter seafood frozen
260Calories
Amount Per 4 portions | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 25mg | 8% | |
Sodium | 420mg | 18% | |
Total Carbs | 17g | 6% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 10g | 20% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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