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Calories in Breadsmith Almond croissant

Serving size

360Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	360 Kcal (1507 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	190mg	8%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 59.2 g

Cal: 18 %
Fat: 40 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (63.2%)
Protein (5.4%)

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Breadsmith Almond croissant Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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