Almond croissants frozen pastry Calories

Calories in Trader Joes Almond croissants frozen pastry

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 croissant
Calories	340 Kcal (1424 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Sodium	220mg	9%
Total Carbs	34g	11%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 85 g

Cal: 17 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (54.2%)
Protein (6.9%)

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Trader Joes Almond croissants frozen pastry Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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