Calories in Generic Albacore tuna

563Calories

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Nutrition Facts Generic Albacore tuna

Amount Per 473.2 g
Calories 563.33 Kcal (2359 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 23%
Saturated Fat 3.76g 19%
Cholesterol 225.33mg 75%
Sodium 1051.56mg 44%
Protein 112.67g 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 473.2 g
  • Cal: 28.2 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 225.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23%)
  • Protein (77%)
Generic Albacore tuna Good and Bad Points
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