Calories in Generic Albacore tuna

473Calories

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Nutrition Facts Generic Albacore tuna

Amount Per 14 oz
Calories 472.5 Kcal (1978 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 3.15g 16%
Cholesterol 189mg 63%
Sodium 882mg 37%
Protein 94.5g 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 396.9 g
  • Cal: 23.6 %
  • Fat: 19.4 %
  • Carb: 0 %
  • Prot: 189 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.5%)
  • Protein (76.5%)
Generic Albacore tuna Good and Bad Points
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