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6 toasted spicy italian

Calories in Subway 6 toasted spicy italian

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 226 g
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1670mg	70%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 226 g

Cal: 24 %
Fat: 38.5 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.6%)
Protein (17%)

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Subway 6 toasted spicy italian Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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