Calories in Subway 6 toasted melt

380Calories
How many calories should you eat?
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Nutrition Facts Subway 6 toasted melt

Amount Per 254 g
Calories 380 Kcal (1591 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1610mg 67%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 25g 50%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 254 g
  • Cal: 19 %
  • Fat: 18.5 %
  • Carb: 16 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (27%)
  • Protein (25%)
Subway 6 toasted melt Good and Bad Points
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