Calories in Subway 6 toasted italian bmt

450Calories
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Nutrition Facts Subway 6 toasted italian bmt

Amount Per 242 g
Calories 450 Kcal (1884 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1790mg 75%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 242 g
  • Cal: 22.5 %
  • Fat: 32.3 %
  • Carb: 15.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (40.3%)
  • Protein (19.6%)
Subway 6 toasted italian bmt Good and Bad Points
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