Calories in Subway 1/2 6 inch italian bmt - mine

260Calories
How many calories should you eat?
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Nutrition Facts Subway 1/2 6 inch italian bmt - mine

Amount Per 6 inches
Calories 260 Kcal (1089 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 790mg 33%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 3mg 5%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 260 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 180 g
  • Cal: 13 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (47%)
  • Protein (16.1%)
Subway 1/2 6 inch italian bmt - mine Good and Bad Points
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