Calories in Subway Italian bmt

450Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bmt

Amount Per 243 g
Calories 450 Kcal (1884 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 1690mg 70%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 3.6mg 6%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 450 calories

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 243 g
  • Cal: 22.5 %
  • Fat: 30.8 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (39.5%)
  • Protein (20.2%)
Subway Italian bmt Good and Bad Points
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