Calories in Golden Grain 100% whole grain penne pasta

Serving size

1539Calories

All Golden Grain Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1538.66 Kcal (6442 kJ)
Calories from fat	145.77 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Potassium	2348.48mg	50%
Total Carbs	323.93g	108%
Sugars	16.2g	65%
Dietary Fiber	40.49g	162%
Protein	56.69g	113%
Iron	21.9mg	121%
Calcium	162mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.3, PointsPlus: 41, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1539 calories

Let's Burn 1539 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1539 calories) 453.5 g

Cal: 76.9 %
Fat: 24.9 %
Carb: 108 %
Prot: 113.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (8.6%)
Protein (13.7%)

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