Calories in Golden Grain 100% whole grain penne pasta

Serving size

142Calories

All Golden Grain Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup dry
Calories	141.79 Kcal (594 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Potassium	216.42mg	5%
Total Carbs	29.85g	10%
Sugars	1.49g	6%
Dietary Fiber	3.73g	15%
Protein	5.22g	10%
Iron	2mg	11%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

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% RDI of Main Nutrition Facts

of RDI* (142 calories) 41.79 g

Cal: 7.1 %
Fat: 2.3 %
Carb: 10 %
Prot: 10.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (6%)
Protein (13.4%)

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