Zumba Arms & Obliques

Activity

General category

Major category

How many calories are burned Zumba Arms & Obliques 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		81.41	162.81	244.22	488.44	976.88	1953.76	2930.64	3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Zumba Arms & Obliques is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
700 g	lager 440ml can (Coors Light)	140
250 g	soft serve frozen yogurt (Sams Club)	389
1190 g	pav bun (Daily Fresh)	82
1360 g	raspberries 6oz/170g (Driscolls)	72
870 g	meiji plain crackers (Meiji)	112
750 g	wheat rusk (Britannia)	130
310 g	strong beer (Tuborg)	320
300 g	blueberry essence pill for eye health (DHC)	321
650 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1710 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Renegade Row	689.08
Yoga Level 1: Chair Pose	287.48
Yoga Level 1: Boat Pose 1	344.54
Spartacus 2.0: Step 2	1378.16
Yoga Level 1: Plank Pose	344.54
Yoga Level 2: Side Plank Pose	287.48
Pool Physical Therapy	459.39
Medicine Ball Chest Pass	689.08
Arms of Steel	689.08
Incline Alternating Bench and Lateral Step Ups	1263.32