Strenuous Activity

Incline Alternating Bench and Lateral Step Ups

Activity

Incline Alternating Bench and Lateral Step Ups


General category


Major category


How many calories are burned Incline Alternating Bench and Lateral Step Ups 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 149.25 298.49 447.74 895.47 1790.95 3581.89 5372.84 7163.79

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Incline Alternating Bench and Lateral Step Ups is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1280 g lager 440ml can (Coors Light) 140
460 g soft serve frozen yogurt (Sams Club) 389
2490 g raspberries 6oz/170g (Driscolls) 72
2180 g pav bun (Daily Fresh) 82
1600 g meiji plain crackers (Meiji) 112
1380 g wheat rusk (Britannia) 130
560 g strong beer (Tuborg) 320
260 g chicken katsu salad box (Wasabi) 684
1540 g radler -- grapefruit (Stiegl) 116
4480 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top