Yoga Level 1: Plank Pose
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 40.7 | 81.41 | 122.11 | 244.22 | 488.44 | 976.88 | 1465.32 | 1953.76 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Yoga Level 1: Plank Pose is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
350 g | lager 440ml can (Coors Light) | 140 |
130 g | soft serve frozen yogurt (Sams Club) | 389 |
600 g | pav bun (Daily Fresh) | 82 |
680 g | raspberries 6oz/170g (Driscolls) | 72 |
440 g | meiji plain crackers (Meiji) | 112 |
380 g | wheat rusk (Britannia) | 130 |
150 g | strong beer (Tuborg) | 320 |
150 g | blueberry essence pill for eye health (DHC) | 321 |
330 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
860 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Swimming, treading water, moderate effort | 274.48 | 3.80 |
wheelbarrow, pushing garden cart or wheelbarrow | 397.27 | 5.50 |
garbage collector, walking, dumping bins into truck | 288.92 | 4.00 |
Building and repairing furniture | 306.98 | 4.25 |
Walking, 3.0 mph, mod. pace, walking dog | 241.25 | 3.34 |
Yoga Level 1: Chair Pose | 287.48 | 3.98 |
digging sandbox, shoveling sand | 361.15 | 5.00 |
Music playing, drums | 274.48 | 3.80 |
Walking, 4.0 mph, very brisk pace | 274.48 | 3.80 |
windsurfing, not pumping for speed | 361.15 | 5.00 |
Related Activities | cal/hr |
Renegade Row | 689.08 |
Yoga Level 1: Chair Pose | 287.48 |
Yoga Level 1: Boat Pose 1 | 344.54 |
Spartacus 2.0: Step 2 | 1378.16 |
Yoga Level 2: Side Plank Pose | 287.48 |
Pool Physical Therapy | 459.39 |
Medicine Ball Chest Pass | 689.08 |
Zumba Arms & Obliques | 689.08 |
Arms of Steel | 689.08 |
Incline Alternating Bench and Lateral Step Ups | 1263.32 |