Moderate Activity

Snow shoveling, by hand, moderate effort


snow shoveling, by hand, moderate effort

General category

Aerobic exercise

Major category

Winter Activtities

How many calories are burned snow shoveling, by hand, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 45.23 90.45 135.68 271.36 542.71 1085.42 1628.13 2170.84

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of snow shoveling, by hand, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
390 g lager 440ml can (Coors Light) 140
140 g soft serve frozen yogurt (Sams Club) 389
660 g pav bun (Daily Fresh) 82
750 g raspberries 6oz/170g (Driscolls) 72
480 g meiji plain crackers (Meiji) 112
420 g wheat rusk (Britannia) 130
170 g strong beer (Tuborg) 320
470 g radler -- grapefruit (Stiegl) 116
80 g chicken katsu salad box (Wasabi) 684
600 g low gi bread (Lidl) 90
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