Strenuous Activity

Skiing, cross-country, biathlon, skating technique


skiing, cross-country, biathlon, skating technique

General category

Aerobic exercise

Major category

Winter Activtities

How many calories are burned skiing, cross-country, biathlon, skating technique 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 115.2 230.4 345.59 691.19 1382.38 2764.76 4147.13 5529.51

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of skiing, cross-country, biathlon, skating technique is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
990 g lager 440ml can (Coors Light) 140
360 g soft serve frozen yogurt (Sams Club) 389
1690 g pav bun (Daily Fresh) 82
1920 g raspberries 6oz/170g (Driscolls) 72
1230 g meiji plain crackers (Meiji) 112
1060 g wheat rusk (Britannia) 130
430 g strong beer (Tuborg) 320
430 g blueberry essence pill for eye health (DHC) 321
920 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2430 g miniature heroes (Cadbury) 57
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