Skiing, cross-country, biathlon, skating technique

Activity

skiing, cross-country, biathlon, skating technique

General category

Aerobic exercise

Major category

Winter Activtities

How many calories are burned skiing, cross-country, biathlon, skating technique 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		115.2	230.4	345.59	691.19	1382.38	2764.76	4147.13	5529.51

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of skiing, cross-country, biathlon, skating technique is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
990 g	lager 440ml can (Coors Light)	140
360 g	soft serve frozen yogurt (Sams Club)	389
1690 g	pav bun (Daily Fresh)	82
1920 g	raspberries 6oz/170g (Driscolls)	72
1230 g	meiji plain crackers (Meiji)	112
1060 g	wheat rusk (Britannia)	130
430 g	strong beer (Tuborg)	320
430 g	blueberry essence pill for eye health (DHC)	321
920 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
2430 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
dog sledding, mushing	541.73
ski machine, general	491.17
snow shoveling, by hand, moderate effort	382.82
snowmobiling, driving, moderate	252.81
skiing, general	505.62
moving ice house, set up/drill holes	433.39
skiing, cross-country, skating	960.67
ice fishing, sitting	144.46
skiing, downhill, alpine or snowboarding, light effort, active time only	310.59
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general	650.08