Strenuous Activity

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

Activity

skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general


General category

Aerobic exercise


Major category

Winter Activtities


How many calories are burned skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 76.8 153.6 230.4 460.79 921.59 1843.17 2764.76 3686.34

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
660 g lager 440ml can (Coors Light) 140
240 g soft serve frozen yogurt (Sams Club) 389
1280 g raspberries 6oz/170g (Driscolls) 72
1120 g pav bun (Daily Fresh) 82
820 g meiji plain crackers (Meiji) 112
710 g wheat rusk (Britannia) 130
290 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
790 g radler -- grapefruit (Stiegl) 116
2300 g turkey (Wawa) 40
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