Strenuous Activity
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Activity
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
General category
Aerobic exercise
Major category
Winter Activtities
How many calories are burned skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 76.8 | 153.6 | 230.4 | 460.79 | 921.59 | 1843.17 | 2764.76 | 3686.34 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general You Need To Burn Calories From This Food
For male 160 lb 1 hour of skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 660 g | lager 440ml can (Coors Light) | 140 |
| 240 g | soft serve frozen yogurt (Sams Club) | 389 |
| 1120 g | pav bun (Daily Fresh) | 82 |
| 1280 g | raspberries 6oz/170g (Driscolls) | 72 |
| 820 g | meiji plain crackers (Meiji) | 112 |
| 710 g | wheat rusk (Britannia) | 130 |
| 290 g | strong beer (Tuborg) | 320 |
| 290 g | blueberry essence pill for eye health (DHC) | 321 |
| 610 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 1620 g | miniature heroes (Cadbury) | 57 |
Related Strenuous Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| Bear Crawl | 803.93 | 11.13 |
| Medicine Ball Slam | 632.02 | 8.75 |
| Running, general | 549.68 | 7.61 |
| bicycling, general | 541.73 | 7.50 |
| Hindu Pushup | 632.02 | 8.75 |
| Russian Twist | 689.08 | 9.54 |
| Renegade Row | 689.08 | 9.54 |
| Parallel-Bar Dips | 717.97 | 9.94 |
| Sumo Deadlift | 775.76 | 10.74 |
| Elevated Bird Dog | 832.82 | 11.53 |
| Related Activities | cal/hr |
| dog sledding, mushing | 541.73 |
| ski machine, general | 491.17 |
| snow shoveling, by hand, moderate effort | 382.82 |
| skiing, cross-country, biathlon, skating technique | 975.12 |
| snowmobiling, driving, moderate | 252.81 |
| skiing, general | 505.62 |
| moving ice house, set up/drill holes | 433.39 |
| skiing, cross-country, skating | 960.67 |
| ice fishing, sitting | 144.46 |
| skiing, downhill, alpine or snowboarding, light effort, active time only | 310.59 |
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
