dog sledding, mushing
Aerobic exercise
Winter Activtities
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 64 | 128 | 192 | 383.99 | 767.99 | 1535.98 | 2303.96 | 3071.95 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of dog sledding, mushing is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
550 g | lager 440ml can (Coors Light) | 140 |
200 g | soft serve frozen yogurt (Sams Club) | 389 |
940 g | pav bun (Daily Fresh) | 82 |
1070 g | raspberries 6oz/170g (Driscolls) | 72 |
690 g | meiji plain crackers (Meiji) | 112 |
590 g | wheat rusk (Britannia) | 130 |
240 g | strong beer (Tuborg) | 320 |
240 g | blueberry essence pill for eye health (DHC) | 321 |
510 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
1350 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Bear Crawl | 803.93 | 11.13 |
Medicine Ball Slam | 632.02 | 8.75 |
Running, general | 549.68 | 7.61 |
bicycling, general | 541.73 | 7.50 |
Hindu Pushup | 632.02 | 8.75 |
Russian Twist | 689.08 | 9.54 |
Renegade Row | 689.08 | 9.54 |
Parallel-Bar Dips | 717.97 | 9.94 |
Sumo Deadlift | 775.76 | 10.74 |
Elevated Bird Dog | 832.82 | 11.53 |
Related Activities | cal/hr |
ski machine, general | 491.17 |
snow shoveling, by hand, moderate effort | 382.82 |
skiing, cross-country, biathlon, skating technique | 975.12 |
snowmobiling, driving, moderate | 252.81 |
skiing, general | 505.62 |
moving ice house, set up/drill holes | 433.39 |
skiing, cross-country, skating | 960.67 |
ice fishing, sitting | 144.46 |
skiing, downhill, alpine or snowboarding, light effort, active time only | 310.59 |
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general | 650.08 |