Strenuous Activity

Seated Dumbbell Press

Activity

Seated Dumbbell Press


General category

Anaerobic Exercise


Major category

Shoulders (deltoids)


How many calories are burned Seated Dumbbell Press 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 81.41 162.81 244.22 488.44 976.88 1953.76 2930.64 3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Seated Dumbbell Press is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
700 g lager 440ml can (Coors Light) 140
250 g soft serve frozen yogurt (Sams Club) 389
1360 g raspberries 6oz/170g (Driscolls) 72
1190 g pav bun (Daily Fresh) 82
870 g meiji plain crackers (Meiji) 112
750 g wheat rusk (Britannia) 130
310 g strong beer (Tuborg) 320
140 g chicken katsu salad box (Wasabi) 684
840 g radler -- grapefruit (Stiegl) 116
2440 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top