Moderate Activity

Seated Dumbbell Abduction on Swiss Ball

Activity

Seated Dumbbell Abduction on Swiss Ball


General category

Anaerobic Exercise


Major category

Shoulders (deltoids)


How many calories are burned Seated Dumbbell Abduction on Swiss Ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 47.53 95.06 142.59 285.18 570.36 1140.72 1711.08 2281.43

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Seated Dumbbell Abduction on Swiss Ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
410 g lager 440ml can (Coors Light) 140
150 g soft serve frozen yogurt (Sams Club) 389
790 g raspberries 6oz/170g (Driscolls) 72
700 g pav bun (Daily Fresh) 82
510 g meiji plain crackers (Meiji) 112
440 g wheat rusk (Britannia) 130
180 g strong beer (Tuborg) 320
80 g chicken katsu salad box (Wasabi) 684
490 g radler -- grapefruit (Stiegl) 116
1430 g turkey (Wawa) 40
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