Kettlebell: Around Body Pass
Anaerobic Exercise
Shoulders (deltoids)
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 74.67 | 149.33 | 224 | 447.99 | 895.99 | 1791.97 | 2687.96 | 3583.94 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Kettlebell: Around Body Pass is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
640 g | lager 440ml can (Coors Light) | 140 |
230 g | soft serve frozen yogurt (Sams Club) | 389 |
1090 g | pav bun (Daily Fresh) | 82 |
1240 g | raspberries 6oz/170g (Driscolls) | 72 |
800 g | meiji plain crackers (Meiji) | 112 |
690 g | wheat rusk (Britannia) | 130 |
280 g | strong beer (Tuborg) | 320 |
280 g | blueberry essence pill for eye health (DHC) | 321 |
600 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
1570 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Bear Crawl | 803.93 | 11.13 |
Medicine Ball Slam | 632.02 | 8.75 |
Running, general | 549.68 | 7.61 |
bicycling, general | 541.73 | 7.50 |
Hindu Pushup | 632.02 | 8.75 |
Russian Twist | 689.08 | 9.54 |
Renegade Row | 689.08 | 9.54 |
Parallel-Bar Dips | 717.97 | 9.94 |
Sumo Deadlift | 775.76 | 10.74 |
Elevated Bird Dog | 832.82 | 11.53 |
Related Activities | cal/hr |
Cross-Body Cable Raises | 574.24 |
Dumbbell Push Press | 689.08 |
Dumbbell Overhead Shouldering | 689.08 |
Lateral Raise with External Rotation | 689.08 |
Wall Slides | 402.33 |
Dumbbell Cross Punch | 603.13 |
Barbell Snatch-Grip, External Rotation | 574.24 |
Seated Dumbbell Abduction on Swiss Ball | 402.33 |
Alternating Prone Abduction on Swiss Ball | 402.33 |
Rear Cable Raises | 459.39 |