Zuccini And Carmalized Onion Tart Recipe

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Zuccini And Carmalized Onion Tart
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Ingredients:

Directions:

  1. Slice onion thinly.
  2. Carmalize slowly in olive oil and butter until very soft and sweet.
  3. Add zuccini and continue to carmalize vegatables.
  4. Add thyme, salt and pepper.
  5. When vegatables are soft, mound in the center of the pie crust.
  6. Slice tomato over other vegatables.
  7. Shred asiago on top of veg.
  8. Fold up the edges of the crust.
  9. Brush crust with egg, and sprinkle with parm.
  10. Bake 375 for 30 min. until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.28 Kcal (1575 kJ)
Calories from fat 184.39 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 54.19mg 18%
Sodium 569.87mg 24%
Potassium 210.14mg 4%
Total Carbs 37.13g 12%
Sugars 4.8g 19%
Dietary Fiber 2.13g 9%
Protein 11.16g 22%
Vitamin C 6.3mg 11%
Iron 0.8mg 4%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 202.28 Kcal (847 kJ)
Calories from fat 99.12 Kcal
% Daily Value*
Total Fat 11.01g 32%
Cholesterol 29.13mg 18%
Sodium 306.35mg 24%
Potassium 112.97mg 4%
Total Carbs 19.96g 12%
Sugars 2.58g 19%
Dietary Fiber 1.14g 9%
Protein 6g 22%
Vitamin C 3.4mg 11%
Iron 0.4mg 4%
Calcium 139.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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