Zucchini Squash Fritters Recipe

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Zucchini Squash Fritters
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Ingredients:

Directions:

  1. Fill a deep-fat fryer or deep skillet with vegetable oil to a 2-inch depth.
  2. Heat the oil to 375°F.
  3. Meanwhile, combine the milk and egg in a mixing bowl.
  4. Stir together the dry ingredients and add to the egg mixture; blend well.
  5. Fold in the zucchini.
  6. Drop the batter by rounded teaspoonfuls into hot oil.
  7. Fry until deep golden brown, turning once.
  8. Drain thoroughly on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.55 Kcal (467 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 27.69mg 9%
Sodium 24.76mg 1%
Potassium 552.48mg 12%
Total Carbs 19.95g 7%
Sugars 1.07g 4%
Dietary Fiber 1.46g 6%
Protein 6.01g 12%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 85.12 Kcal (356 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 21.13mg 9%
Sodium 18.89mg 1%
Potassium 421.6mg 12%
Total Carbs 15.22g 7%
Sugars 0.81g 4%
Dietary Fiber 1.12g 6%
Protein 4.59g 12%
Vitamin C 20.5mg 45%
Vitamin A 0.1mg 2%
Iron 1.3mg 9%
Calcium 78.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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