Zucchini, Sour Cream and Jack Cheese Bake Recipe

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Zucchini, Sour Cream and Jack Cheese Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Butter an 8 by 8-inch baking dish.
  3. Melt 1 tablespoon butter in large frying pan over medium heat.
  4. Add the onion and garlic and saute until the onion is translucent.
  5. Scrape into a large bowl.
  6. Melt the remaining butter over medium-high heat in the same frying pan.
  7. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
  8. Transfer to food processor and pulse until smooth.
  9. (or use hand blender.) Add the remaining ingredients and pulse to combine.
  10. Add the onions and pulse once.
  11. Pour into the prepared baking dish.
  12. Bake for 30 minutes until slightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.16 Kcal (1236 kJ)
Calories from fat 221.92 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 107.83mg 36%
Sodium 491.71mg 20%
Potassium 644.97mg 14%
Total Carbs 6.64g 2%
Sugars 0.75g 3%
Dietary Fiber 1.35g 5%
Protein 13.39g 27%
Vitamin C 40.5mg 67%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 141.5 Kcal (592 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 38%
Cholesterol 51.69mg 36%
Sodium 235.72mg 20%
Potassium 309.19mg 14%
Total Carbs 3.18g 2%
Sugars 0.36g 3%
Dietary Fiber 0.65g 5%
Protein 6.42g 27%
Vitamin C 19.4mg 67%
Vitamin A 0.2mg 15%
Iron 0.7mg 8%
Calcium 145.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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