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Zucchini, Sour Cream and Jack Cheese Bake Recipe

Zucchini, Sour Cream and Jack Cheese Bake Recipe

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Zucchini, Sour Cream and Jack Cheese Bake

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Ingredients:

Serving

4 tbsp unsalted butter
1/2 cup finely chopped green onion
1 clove garlic, minced
1 lb zucchini, trimmed and sliced 1/8 inch thick
1/2 cup grated monterey jack cheese
1 egg
1/2 cup sour cream
1/2 tsp salt
2 tbsp fresh basil

Directions:

Preheat the oven to 350 degrees.
Butter an 8 by 8-inch baking dish.
Melt 1 tablespoon butter in large frying pan over medium heat.
Add the onion and garlic and saute until the onion is translucent.
Scrape into a large bowl.
Melt the remaining butter over medium-high heat in the same frying pan.
Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
Transfer to food processor and pulse until smooth.
(or use hand blender.) Add the remaining ingredients and pulse to combine.
Add the onions and pulse once.
Pour into the prepared baking dish.
Bake for 30 minutes until slightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.16 Kcal (1236 kJ)
Calories from fat	221.92 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	107.83mg	36%
Sodium	491.71mg	20%
Potassium	644.97mg	14%
Total Carbs	6.64g	2%
Sugars	0.75g	3%
Dietary Fiber	1.35g	5%
Protein	13.39g	27%
Vitamin C	40.5mg	67%
Vitamin A	0.4mg	15%
Iron	1.5mg	8%
Calcium	304.2mg	30%

Amount Per 100 g
Calories	141.5 Kcal (592 kJ)
Calories from fat	106.39 Kcal
		% Daily Value*
Total Fat	11.82g	38%
Cholesterol	51.69mg	36%
Sodium	235.72mg	20%
Potassium	309.19mg	14%
Total Carbs	3.18g	2%
Sugars	0.36g	3%
Dietary Fiber	0.65g	5%
Protein	6.42g	27%
Vitamin C	19.4mg	67%
Vitamin A	0.2mg	15%
Iron	0.7mg	8%
Calcium	145.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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