Directions:
- Combine water, butter, zucchini, onion, salt and sugar in large saucepan. Simmer until zucchini is soft. Place in blender with flour and puree. add milk and simmer for 20 min.
- If choosing to freeze mixture, hold milk and freeze after pureeing mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 304.04mg | 13% | |
| Potassium | 885.46mg | 19% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 1.8mg | 10% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 4% | |
| Sodium | 105.62mg | 13% | |
| Potassium | 307.6mg | 19% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 1.74g | 20% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 19.1mg | 92% | |
| Iron | 0.6mg | 10% | |
| Calcium | 51.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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