Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp salt

Directions:

  1. Sautee zucchini in olive oil
  2. Puree cooked zucchini
  3. Add chicken broth
  4. Mix in blender/food processor
  5. Add water to desired consistencya
  6. Add salt to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224 Kcal (938 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 5771.6mg 240%
Potassium 1115.04mg 24%
Total Carbs 11.22g 4%
Sugars 4.4g 18%
Dietary Fiber 2.64g 11%
Protein 2.42g 5%
Vitamin C 88.5mg 147%
Iron 0.4mg 2%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 20.11 Kcal (84 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 22%
Sodium 518.1mg 240%
Potassium 100.09mg 24%
Total Carbs 1.01g 4%
Sugars 0.39g 18%
Dietary Fiber 0.24g 11%
Protein 0.22g 5%
Vitamin C 7.9mg 147%
Calcium 8.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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