Zucchini Rounds Recipe

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Zucchini Rounds
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Ingredients:

Directions:

  1. Stir together dry ingredients.
  2. Stir in beaten eggs until moist.
  3. Fold in zucchini.
  4. Melt oleo in skillet over medium heat.
  5. Use 2 Tablespoons mix for each round. Fry 2-3 minutes on each side until golden brown.
  6. Adding 1/2 cup grated carrot makes it even more delicious.
  7. This is optional too, but I added grated onions and hot peppers to my mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.11 Kcal (700 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 90.7mg 30%
Sodium 274.86mg 11%
Potassium 598.57mg 13%
Total Carbs 10.14g 3%
Sugars 1.27g 5%
Dietary Fiber 1.4g 6%
Protein 9.27g 19%
Vitamin C 40.2mg 67%
Iron 2mg 11%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 100.96 Kcal (423 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 16%
Cholesterol 54.8mg 30%
Sodium 166.05mg 11%
Potassium 361.62mg 13%
Total Carbs 6.12g 3%
Sugars 0.77g 5%
Dietary Fiber 0.85g 6%
Protein 5.6g 19%
Vitamin C 24.3mg 67%
Iron 1.2mg 11%
Calcium 69.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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