Zucchini Romano Recipe

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Ingredients:

Serving

5 medium zucchini or yellow summer squash, sliced 1/4-inch thick
1-1/3 cups (2.8 oz) french's original
2/3 cup shredded parmesan cheese
1/8 tsp ground nutmeg
2 tbsp butter, melted

Directions:

Place zucchini in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 5 minutes or until tender. Drain well.
Meanwhile, on a microwave-safe plate, heat onions for 45 seconds. Cool. Place onions, cheese and nutmeg in a resealable plastic bag. Crush onions with hands or rolling pin.
In a serving bowl, layer 1/3 zucchini with 1/3 onion mixture. Drizzle with 1/3 the butter. Repeat layers twice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.58 Kcal (346 kJ)
Calories from fat	63.89 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	16.6mg	6%
Sodium	164.75mg	7%
Potassium	52.04mg	1%
Total Carbs	1.19g	0%
Sugars	0.1g	0%
Dietary Fiber	0.1g	0%
Protein	3.72g	7%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	115mg	11%

Amount Per 100 g
Calories	283.22 Kcal (1186 kJ)
Calories from fat	219.12 Kcal
		% Daily Value*
Total Fat	24.35g	11%
Cholesterol	56.94mg	6%
Sodium	565.04mg	7%
Potassium	178.46mg	1%
Total Carbs	4.1g	0%
Sugars	0.35g	0%
Dietary Fiber	0.35g	0%
Protein	12.75g	7%
Vitamin C	10.7mg	5%
Vitamin A	0.2mg	2%
Iron	0.6mg	1%
Calcium	394.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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