Zucchini Ripieni (Stuffed Zucchini) Recipe

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Zucchini Ripieni (Stuffed Zucchini)
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Ingredients:

Directions:

  1. Core and cut each zucchini into 3 pieces. In a bowl mix together Mortadella, chicken, ricotta, Parmesan, egg, parsley, garlic, nutmeg, salt, and pepper. Stuff the zucchini with the filling and put bread crumbs on both ends of the zucchini.
  2. Arrange the zucchini in a baking pan and sprinkle with celery, carrots, and onions. Crush the peeled tomatoes with your hands and place over the zucchini. Drizzle with olive oil. Cover with aluminum foil and bake at 350 degrees for 45 minutes. Uncover and bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.67 Kcal (1615 kJ)
Calories from fat 195.6 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 120.44mg 40%
Sodium 820.46mg 34%
Potassium 474.95mg 10%
Total Carbs 21.69g 7%
Sugars 3.1g 12%
Dietary Fiber 1.89g 8%
Protein 25.97g 52%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 295.7mg 30%
Amount Per 100 g
Calories 169.61 Kcal (710 kJ)
Calories from fat 86.02 Kcal
% Daily Value*
Total Fat 9.56g 33%
Cholesterol 52.97mg 40%
Sodium 360.82mg 34%
Potassium 208.87mg 10%
Total Carbs 9.54g 7%
Sugars 1.36g 12%
Dietary Fiber 0.83g 8%
Protein 11.42g 52%
Vitamin C 3.7mg 14%
Vitamin A 0.1mg 7%
Iron 0.6mg 8%
Calcium 130mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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