Directions:
- Mix all ingredients in a large bowl.
- Pour into greased 9 or 10 pie plate, bake at 350 F for 35 - 45 minutes or until toothpick test is successful.
- *I've also baked this in muffin tins, mini-bread loaf pans, even mini-muffin pans, I adjust the bake time accordingly for eash. Usually checking them after 12 - 15 minutes.*
- I also make sour cream, salsa, and maple syrup available as condiments. (Personally I enjoy them best plain.) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 181.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 337.34mg | 14% | |
| Potassium | 483.86mg | 10% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.6 Kcal (643 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 31% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 29% | |
| Sodium | 190.06mg | 14% | |
| Potassium | 272.61mg | 10% | |
| Total Carbs | 7.99g | 5% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 5.72g | 20% | |
| Vitamin C | 17.9mg | 53% | |
| Iron | 1mg | 10% | |
| Calcium | 90mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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