Ingredients:
- 1 medium sized zucchini , very thinly sliced lengthwise, then sliced into 1/2 inch long strips (i julienned mine with a julienne peeled
- sea salt (to taste)
- you can use 1 large tomato in place of the cherry tomatoes (deseeded and finely diced)
Directions:
- In a bowl, combine tomatoes, bell pepper, garlic, walnuts, basil and oil.
- Season with salt. Let stand 20 minutes.
- Toss with zucchini.
- Garnish with basil leaves and serve immediately.
- OIL-FREE OPTION NOTE: If not using the full measure of oil, toss zucchini and other ingredients with a couple of spritzes of olive oil and then add the fresh lemon juice. Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.01 Kcal (1063 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 380.16mg | 8% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.62 Kcal (652 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 37% | |
|---|---|---|---|
| Sodium | 4.16mg | 0% | |
| Potassium | 232.91mg | 8% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 3.1g | 10% | |
| Vitamin C | 14.1mg | 38% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Cherry Tomatoes and Arugula
Tomatoes, halved, Garlic, minced, Balsamic vinegar and 5 more.. -
Pasta Fresca
Olive oil, Garlic cloves, minced and 11 more.. -
Spicy Salsa
Vegetable oil, Sweet onion, diced and 11 more.. -
Seared Tuna With Olives, Capers, Peppers and Tomato
Extra-virgin olive oil, Garlic cloves, thinly sliced and 12 more.. -
Avocado Blts on Toasted Oatmeal Bread
Tomatoes (preferably heirloom), thickly sliced and 9 more.. -
Ratatouille
Tomatoes (4 large), Garlic cloves, thinly sliced and 10 more.. -
Panzanella (Italian Bread Salad)
Tomatoes, cut into bite-size pieces and 8 more.. -
Bruschetta Di Pomodori
Tomatoes, chopped and 6 more.. -
Salsa Crudo
Chopped tomatoes, Minced fresh basil and 5 more.. -
Fresh Buffalo Mozzarella Basil Tomato
Fresh buffalo mozzarella cheese balls sliced and 7 more.. -
Italian Bread Salad
Ripe tomatoes, cut into bite-size pieces and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
