Directions:
- Mix flour and cornmeal, set aside. Soak zucchini in buttermilk for at least one hour. Coat in flour mixture. Deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.49 Kcal (245 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 36.53mg | 2% | |
| Potassium | 323.42mg | 7% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 38.47mg | 2% | |
| Potassium | 340.67mg | 7% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 3.4g | 6% | |
| Vitamin C | 20.3mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Zucchini & Onions
Zucchini, sliced, Onion, sliced, Flour, Cornmeal, Salt and 3 more.. -
Buttermilk Fried Corn
Fresh corn kernels, Buttermilk, Flour, Cornmeal, Salt and 2 more.. -
Fried Green Tomatoes
Egg, Buttermilk, Flour, Cornmeal, Salt, Pepper and 2 more.. -
Buttermilk Muffins
Flour , sifted, Cornmeal, Salt, Baking soda, Eggs, beaten and 2 more.. -
Delicious Zucchini French Fries
Zucchini , small, Lemon (you need the juice from 1/2 ) and 6 more.. -
Flavorful Catfish Fillets
Buttermilk, Dijon mustard, Cornmeal and 6 more.. -
Zucchini Fries for 2
Zucchini, Egg white and 5 more.. -
Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)
Flour, Salt, Black pepper, Egg, Water and 9 more.. -
Tomato Quiche
Flour, Cornmeal, Salt, Pepper, Shortening, Cold water and 10 more.. -
Cajun Fish Croquette
Flour, Cornmeal, Salt, Ground black pepper and 4 more.. -
Low Fat, Sugar Free Cornbread
Flour, Cornmeal, Salt, Baking powder and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Oven Baked Parmesan Seasoned Fries
Russet potatoes, Extra virgin olive oil, Dried thyme and 5 more.. -
Green Bean and Shiitake Mushroom Stir Fry
Green beans, trimmed, Cooking oil, Onion, thinly sliced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
