Directions:
- Combine all ingredients except sautéing oil in the order given and mix well Heat 1 T oil over medium heat in a skillet.
- Spoon 1/4 cup of batter into skillet and cook until bottom in golden brown.
- Flip and repeat.
- Remove and keep warm.
- Repeat for remaining batter, adding oil when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.17 Kcal (1491 kJ) | ||
| Calories from fat | 219.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 974.14mg | 41% | |
| Potassium | 361.67mg | 8% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 294.74 Kcal (1234 kJ) | ||
| Calories from fat | 181.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 38% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 806.13mg | 41% | |
| Potassium | 299.29mg | 8% | |
| Total Carbs | 25.26g | 10% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 4.01g | 19% | |
| Protein | 5.53g | 13% | |
| Vitamin C | 6mg | 12% | |
| Iron | 2mg | 14% | |
| Calcium | 138mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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