Amount Per 1 Serving
Calories	198.41 Kcal (831 kJ)
Calories from fat	86.34 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	23.1mg	8%
Sodium	274.64mg	11%
Potassium	1107.55mg	24%
Total Carbs	8.9g	3%
Sugars	0.22g	1%
Dietary Fiber	2.37g	9%
Protein	20.48g	41%
Vitamin C	80.4mg	134%
Iron	2.6mg	14%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	58.39 Kcal (244 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	15%
Cholesterol	6.8mg	8%
Sodium	80.82mg	11%
Potassium	325.94mg	24%
Total Carbs	2.62g	3%
Sugars	0.06g	1%
Dietary Fiber	0.7g	9%
Protein	6.03g	41%
Vitamin C	23.7mg	134%
Iron	0.8mg	14%
Calcium	61.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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