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Zucchini Carrot Muffins Recipe

Zucchini Carrot Muffins Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1 cup miracle whip
1 cup grated zucchini
1 cup grated carrot
1/2 cup milk
1 1/2 cup all purpose flour
3/4 cup of brown sugar
1/2 cup bran
1/2 cup chopped walnuts or pecans
2 tsp baking soda
2 tsp cinnamon

Directions:

Preheat oven to 375 degrees
Blend together in large bowl
Miracle whip, carrot, zucchini, milk
In another bowl, combine flour, sugar, bran, choice of nuts, baking soda and cinnamon
Add dry ingredients to wet and mix until just blended
(u can use muffin cups or a sprayed 12 muffin tin)
Bake 18 to 20 minutes.
If you are baking 6 large decrease heat after 20 minutes to 325 and cook 5 minutes longer
Let stand for 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.22 Kcal (1588 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	13.42mg	4%
Sodium	805.76mg	34%
Potassium	444.08mg	9%
Total Carbs	66.78g	22%
Sugars	31.57g	126%
Dietary Fiber	4.25g	17%
Protein	8.97g	18%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	192.48 Kcal (806 kJ)
Calories from fat	55.46 Kcal
		% Daily Value*
Total Fat	6.16g	19%
Cholesterol	6.81mg	4%
Sodium	408.98mg	34%
Potassium	225.4mg	9%
Total Carbs	33.89g	22%
Sugars	16.03g	126%
Dietary Fiber	2.15g	17%
Protein	4.55g	18%
Vitamin C	7.5mg	25%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	43.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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