Zucchini Base Aka Z B for Cakes, Cookies, & Pie Recipe

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Zucchini Base Aka Z B for Cakes, Cookies, & Pie
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Ingredients:

Directions:

  1. Prepare hot, sterilized jars for canning: either 6 pints or 3 quarts. Set aside.
  2. Over medium heat in a large pot combine all ingredients.
  3. Bring to a bubbling boil, stirring occasionally, and skim off foam.
  4. Continue to cook, stirring occasionally, for 20 minutes more.
  5. Pour immediately into prepared hot sterile jars and seal. (If you want to prepare them in a boiling water bath instead, process for 15 minutes.).
  6. Note: preparation time includes cooking/mashing of the precooked zucchini.
  7. The RecipeZaar page for the lunch cake, cookies, and pie is at: /Z-B-Lunch-Cake-or-Z-B-Pie-or-Z-B-Cookies-327672.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1994.95 Kcal (8352 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 3597.83mg 150%
Potassium 9046.95mg 192%
Total Carbs 479.02g 160%
Sugars 427.8g 1711%
Dietary Fiber 20.29g 81%
Protein 43.24g 86%
Vitamin C 483.2mg 805%
Iron 23.5mg 131%
Calcium 754.5mg 75%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 3%
Sodium 188.24mg 150%
Potassium 473.35mg 192%
Total Carbs 25.06g 160%
Sugars 22.38g 1711%
Dietary Fiber 1.06g 81%
Protein 2.26g 86%
Vitamin C 25.3mg 805%
Iron 1.2mg 131%
Calcium 39.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 55
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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