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Zucchini, Banana, Flaxseed Muffin Recipe

Zucchini, Banana, Flaxseed Muffin Recipe

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Ingredients:

Serving

1 3/4 cups flour
1/2 cup flax seed
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp coarse salt
1 tsp cinnamon
1 1/2 cups zucchini
1/3 cup mashed banana (1 banana)
3/4 cup whole milk
1 egg
1 tsp vanilla

Directions:

Preheat oven 350 degrees Fahrenheit.
Lightly coat 12 muffin cups with cooking spray.
Grind flaxseed for 1/2 cup.
Grate the zucchini coarsely.
Mix together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon.
Add zucchini and banana and stir until combined.
Mix milk, egg and vanilla and add to mixture. Do not overmix.
Bake 20 to 25 minutes.
Cool on rack before removing from muffin pans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.33 Kcal (1429 kJ)
Calories from fat	97.14 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	16.74mg	6%
Sodium	977.12mg	41%
Potassium	453.26mg	10%
Total Carbs	55.31g	18%
Sugars	23.45g	94%
Dietary Fiber	6.82g	27%
Protein	7.71g	15%
Vitamin C	12.9mg	21%
Iron	2.4mg	13%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	238.15 Kcal (997 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	17%
Cholesterol	11.68mg	6%
Sodium	681.75mg	41%
Potassium	316.25mg	10%
Total Carbs	38.59g	18%
Sugars	16.36g	94%
Dietary Fiber	4.76g	27%
Protein	5.38g	15%
Vitamin C	9mg	21%
Iron	1.7mg	13%
Calcium	128.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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