Zucchini-Apricot Jam Recipe

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Zucchini-Apricot Jam
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Ingredients:

  • 2 lbs zucchini (trimmed, seeded and peeled before weighing)
  • 2 lemons , juice and zest of
  • 6 cups sugar
  • 3 slices fresh gingerroot (optional)

Directions:

  1. Place the apricots in a bowl, cover with cold water, cover bowl and soak overnight in the refrigerator.
  2. The next day, simmer the apricots in the water until tender. Drain well and chop coarsely. Set aside.
  3. Get your canning equipment and jars ready.
  4. Prepare the zucchini - cut off the ends, peel, seed if large, cut into chunks and weigh.
  5. Microwave zucchini in a minimal amount of water in a covered, vented bowl 10-12 minutes.
  6. While the zucchini is cooking, wash the lemons, grate off the zest, cut in half and ream out the juice.
  7. Drain the zucchini well. Puree in food processor, blender or mash with a potato masher.
  8. Put the zucchini in a very large (3 quart)bowl, add the apricots, sugar, lemon zest and lemon juice.
  9. Stir well - it will become liquidy.
  10. Ladle half the mixture into a 2 quart microwave safe glass bowl. Don't use plastic - the jam gets too hot for plastic when it cooks.
  11. Microwave 7 minutes on 100% power, stirring every 2-1/2 minutes.
  12. Hint: Use a small note pad to note a tick mark for every stir so you don't lose track of how long it's been cooking.
  13. Add the ginger, if using.
  14. Microwave 12 - 16 minutes longer, stirring every 4 minutes until it will set a gel.
  15. I use the cold plate method to determine if it's ready to set: at the start of cooking place a small plate into the freezer. After you start timing the cooking in 4 minute intervals and the jam has cooked for a total of 8 minutes, take the plate out of the freezer. Place a drop (about 1/2 tsp.)on the plate. Return the plate to the freezer and wait 2 minutes. Don't cook the jam while you are waiting. Take the plate out again. Draw a line through the drop of jam. If the jam doesn't run back together, it's set. If it does, continue cooking and testing in 4 minute intervals.
  16. When ready to set, remove the ginger slices and ladle the jam into hot sterilized jars, leaving 1/4 headspace. Wipe the rims clean, put hot lids in place and tighten to just finger tight.
  17. Process in boiling water bath 5 minutes.
  18. Repeat steps for remaining mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.73 Kcal (2155 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 11.16mg 0%
Potassium 1200.91mg 26%
Total Carbs 130.42g 43%
Sugars 118.68g 475%
Dietary Fiber 5.54g 22%
Protein 5.25g 10%
Vitamin C 46.8mg 78%
Iron 3mg 17%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 187.47 Kcal (785 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 4.06mg 0%
Potassium 437.39mg 26%
Total Carbs 47.5g 43%
Sugars 43.22g 475%
Dietary Fiber 2.02g 22%
Protein 1.91g 10%
Vitamin C 17mg 78%
Iron 1.1mg 17%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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