Directions:
- Combine 1/4 cup egg, onion and parmesan cheese. Stir in potatoes. Spread into a 9 pie plate.
- Bake un-covered a 400 for 35-40 minutes until golden.
- Reduce oven to 350.
- Saute zucchini and garlic in hot oil until zucchini is crisp.Cool slightly.
- Place cheese slices in the bottom of crust and arrange zucchini over cheese.
- In a small bowl combine remaining egg, milk, oregano, salt and pepper.
- Pour over zucchini.
- Bake at 350 25-30 minutes until filling is set.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.58 Kcal (605 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 172.69mg | 7% | |
| Potassium | 187.39mg | 4% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 10% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 6% | |
| Sodium | 138.24mg | 7% | |
| Potassium | 150mg | 4% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 8.66g | 22% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 154mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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