Ziti al Mulignan (Baked Pasta with Eggplant) Recipe

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Ziti al Mulignan (Baked Pasta with Eggplant)
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Ingredients:

Directions:

  1. Preheat the oven to 190°C (375°F).
  2. In a large pot, boil the water.
  3. When it boils, add the salt and pasta.
  4. Stir for thirty seconds.
  5. Boil the pasta for eight minutes and drain.
  6. Cut the eggplant into 1 cm cubes.
  7. In a large bowl, using your hands, toss with the olive oil, garlic, and parmigiano cheese.
  8. Add salt, pepper, and oregano and toss.
  9. Grate the mozzarella.
  10. Toss 2/3 of the mozzarella cheese with the eggplant mixture.
  11. Reserve the other third.
  12. Using a spoon, flick bits of the ricotta into the bowl.
  13. Toss gently with your hands, using a folding technique- start at the bottom and fold it over the top so you don't spread the ricotta too much.
  14. Oil a 23 cm (9 in) square pan.
  15. When the pasta is cool enough to handle, add it to the bowl and toss quickly.
  16. Spread the mixture in the baking pan.
  17. Cover with the tomato sauce.
  18. Bang the pan on the counter a few times to get everything to settle and the air bubbles out.
  19. Cover with the remaining mozzarella.
  20. Cover LOOSELY with a tent of tin foil- do not let the foil touch the food!
  21. Bake for 35 minutes.
  22. Remove the tin foil and bake for 10 minutes more.
  23. Rest for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.87 Kcal (1934 kJ)
Calories from fat 171.26 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 69.21mg 23%
Sodium 771.51mg 32%
Potassium 474.36mg 10%
Total Carbs 12.9g 4%
Sugars 5.39g 22%
Dietary Fiber 4.48g 18%
Protein 41.48g 83%
Vitamin C 8.9mg 15%
Calcium 987.9mg 99%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 29%
Cholesterol 17.51mg 23%
Sodium 195.23mg 32%
Potassium 120.04mg 10%
Total Carbs 3.26g 4%
Sugars 1.36g 22%
Dietary Fiber 1.13g 18%
Protein 10.5g 83%
Vitamin C 2.3mg 15%
Calcium 250mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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