Directions:
- Peel and remove flesh from the mango. Chop the flesh roughly, resisting the temptation to eat some of it.
- Cautiously chop the habanero chilli very finely, removing the seeds. Cowards can use gloves. The half chilli will make this very hot, so feel free to reduce this. Using a sauce is easier, but add a few drops only unless you want Aunt Agness to keel over.
- Mix the mango, chilli and minced ginger together and blend or mash into a smooth sauce. If you don't already know about habaneros, now is the time to be cautious, otherwise enjoy the rush.
- Refrigerate for one hour to allow the flavours to harmonise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.4 Kcal (106 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.45mg | 0% | |
| Potassium | 71.6mg | 2% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 15.1mg | 25% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 169.46mg | 2% | |
| Total Carbs | 15.02g | 2% | |
| Sugars | 13.93g | 24% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 35.8mg | 25% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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