Directions:
- Preheat oven to 375°.
- Arrange broccoli in an even layer in an 13x9-inch baking dish coated with cooking spray.
- In large saucepan, combine milk, flour, salt, and pepper over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheese and stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
- Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Bake at 375° for 25 minutes or until mixture bubbly and breadcrumbs are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.97 Kcal (1260 kJ) | ||
| Calories from fat | 237.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 14% | |
| Sodium | 397.17mg | 17% | |
| Potassium | 121.82mg | 3% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 233.3 Kcal (977 kJ) | ||
| Calories from fat | 184.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 41% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 14% | |
| Sodium | 307.86mg | 17% | |
| Potassium | 94.43mg | 3% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.67g | 12% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 128.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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