Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

726Calories

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How many calories should you eat?

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Amount Per 0.88 cup
Calories	726.11 Kcal (3040 kJ)
Calories from fat	566.48 Kcal
		% Daily Value*
Total Fat	62.94g	97%
Saturated Fat	8.82g	44%
Sodium	13.94mg	1%
Potassium	593.05mg	13%
Total Carbs	29.72g	10%
Sugars	0.38g	2%
Dietary Fiber	14.95g	60%
Protein	22.47g	45%
Iron	18.4mg	102%
Calcium	1235.5mg	124%

Water			5.943168g
Ash			5.63904g
Magnesium			444.7872mg
Phosphorus			797.0688mg
Zinc			9.8208mg
Copper			5.170176mg
Manganese			3.117312mg
Selenium			43.59168µg
Thiamine			1.001088mg
Riboflavin			0.3168mg
Niacin			5.727744mg
Pantothenic Acid			0.06336mg
Vitamin B6			1.001088mg
Total Folate			122.9184µg
Food Folate			122.9184µg
Folate DFE			122.9184µg
Total Choline			32.44032mg
Beta Carotene			6.336µg
Vitamin E			0.3168mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 726 calories

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2.7 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (726 calories) 126.72 g

Cal: 36.3 %
Fat: 96.8 %
Carb: 9.9 %
Prot: 44.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (73.2%)
Protein (11.4%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 726 calories

Let's Burn 726 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 726 calories

Let's Burn 726 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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