Zesty Vegetable Skewers Recipe

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Zesty Vegetable Skewers
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Ingredients:

  • 1 garlic clove
  • 1/3 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp italian seasoning
  • 1/4 tsp pepper
  • 8 medium fresh mushrooms
  • 8 cherry tomatoes

Directions:

  1. Grate garlic into a small bowl.
  2. Stir in oil, lemon juice, Italian seasoning and pepper.
  3. Thread the mushrooms, zucchini, onions and tomatoes alternately onto skewers; place in shallow baking pan. Pour garlic mixture over kabobs; let stand for 15 minutes.
  4. Grill for 10 - 15 minutes, turning frequently, or until vegetables are just tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.46 Kcal (3561 kJ)
Calories from fat 665.14 Kcal
% Daily Value*
Total Fat 73.9g 114%
Sodium 39.34mg 2%
Potassium 2005.61mg 43%
Total Carbs 41.98g 14%
Sugars 24.77g 99%
Dietary Fiber 9.62g 38%
Protein 11.58g 23%
Vitamin C 108.4mg 181%
Iron 1.8mg 10%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 91.92 Kcal (385 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 114%
Sodium 4.25mg 2%
Potassium 216.78mg 43%
Total Carbs 4.54g 14%
Sugars 2.68g 99%
Dietary Fiber 1.04g 38%
Protein 1.25g 23%
Vitamin C 11.7mg 181%
Iron 0.2mg 10%
Calcium 11mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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