Directions:
- Mix the Salt, Pepper, Lemon Juice, Garlic and Butter together in a bowl to make a marinade.
- Coat all the Lamb Chops or Ribs with the marinade and let it sit for about 20 minutes.
- In the meantime, blend the Parsley, lemon juice, peanuts, peanut butter, sugar and cayenne pepper to make a rough puree mix, this is the pesto.
- Refrigerate the pesto.
- Heat the olive oil in a pan and fry the Lamb Chops/Ribs one by one, pouring any leftover marinade into the pan.
- Cook Chops/Ribs thoroughly and place on an absorbent paper towel.
- After any access oil is soaked, transfer onto a plate and top with the pesto.
- Voila! You're ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 198.9mg | 8% | |
| Potassium | 141.26mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 169.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 13% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 1% | |
| Sodium | 431.36mg | 8% | |
| Potassium | 306.37mg | 3% | |
| Total Carbs | 11.9g | 2% | |
| Sugars | 3.62g | 7% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 5.89g | 5% | |
| Vitamin C | 38.8mg | 30% | |
| Iron | 1.5mg | 4% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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