Zesty Chicken Taco Rice Salad Recipe

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Zesty Chicken Taco Rice Salad
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Ingredients
10
Count
Nutrition
601
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook chicken in hot oil in large skillet until lightly browned.
  2. Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
  3. Reduce heat, cover, and simmer 5 minutes.
  4. Stir in corn and pepper, and bring to a boil.
  5. Stir in rice.
  6. Cover and remove from heat.
  7. Let stand for 5 minutes. Fluff with fork.
  8. Serve with cheese and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.38 Kcal (2518 kJ)
Calories from fat 171.75 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 81.72mg 27%
Sodium 635.62mg 26%
Potassium 458.49mg 10%
Total Carbs 79.67g 27%
Sugars 2.75g 11%
Dietary Fiber 5.88g 24%
Protein 33.42g 67%
Vitamin C 39.5mg 66%
Iron 1.3mg 7%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 213.92 Kcal (896 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 29%
Cholesterol 29.07mg 27%
Sodium 226.1mg 26%
Potassium 163.09mg 10%
Total Carbs 28.34g 27%
Sugars 0.98g 11%
Dietary Fiber 2.09g 24%
Protein 11.89g 67%
Vitamin C 14mg 66%
Iron 0.5mg 7%
Calcium 41.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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